Person going through Depression or anxiety!!

Hi, we all love you!!

We all care for you and that is why we are tensed for you

No one has any problem with you, stop thinking that we are facing problems because of you.

You are a part of the family, loved by everyone. We are incomplete without you.

You need to stop thinking that you are creating problems for others.

Its the other way out...you will the support for all of us in long run.

Right now you are facing some issues in relation to depression or anxiety, its a phase, once it will pass you will be the support for all of us.

You were our support before, now and always.

And for the matter of fact you know all these things in your mind, i am just reminding you.

This is your family, you have all the rights towards it, live it in your way, live it big size.

If someone met with an accident, he gets injured, we all do take care of that person right, we get scared, we get worked up, we get tensed this is normal, when our loved person is hurt we do get affected. Similarly if you are going through Depression or facing anxiety issues, we will take care of you and will get affected by your health.

And to help you even if we have to do something extra and out of our way, why is that a problem ??

Do not worry, do not take tension, we all are there now to take care of you...in some days it will be the opposite..you will be taking care of us.

Depression is very common and it is hitting many people, accept it and fight against it, you'll come out of it. 

You are a strong person and you know it. 

And by crying you do not become week, whenever you feel like crying you should cry it out. Not an issue. Just dont be scared, stay confident, stay cool.

And people close to you will be normal to you, they will not show sympathy just because you going through Something, if you and me do not agree on some point we will argue, same is with other office people, a person who sometimes use to talk rudely to you, he may talk rudely to you now also, that doesn't mean, he or she is behaving rude because of your mental health condition.

Physical injury is visible to human eye, but unfortunately mental injury is not.

Some people may understand you some may not, some may help you come out of it, some may not, but you yourself can very well see it with naked eye and also can help yourself coming out of it.

Just stay calm, do things that you love, do not take stress of other things in life, because health is priority, once your health is good you can concentrate on 100 millions things in life. 

You are awesome !! 

 

Comments

Post a Comment

Popular posts from this blog

What failure feels like??

I am going to write about the things that were running within me after I gave my last and final attempt and I was waiting for the results to come. I didn't know by then, that CA is not what I am meant for, something else was waiting for me, realisation of which came after 5 years of me running away from it.  You know there is a line between the sea and the sky. It seems so far away that you don't even attempt to move towards it. But somewhere it is calling you, it is on us when we decide to move towards it and in what speed. And no one knows how far it goes. How far I will go. So here it is.... Does people really think from my side, do they even know what I am going through every single day, every single minute that I study is not that simple as it seems, every time I sit to study I think of the results, I know its not the right way to think I know. I should put in efforts without thinking of the result I know everything, but what people do not realising is I have given multipl
Read more

Anger!!

Anger, anger is a state of mind, and a person's state of mind reaches at that point due to varied reasons, few of them can be, work pressure, finance pressure, fear, health, injustice, tiredness, hunger, someones wrongful activity, not living a satisfactory life and many more reasons are there. Anger is something that comes from within and is not a personal choice, a person doesn't gets angry on purpose. You can say anger is a mental disease(short term) which occurs due to some reasons and have some symptoms. How to tackle yourself when you are angry: 1) First try to understand the correct reason for your anger, you have to think abt this deeply, some times what we think is the reason is actually not the correct reason, something else must also be bothering you other than that, so give it a deep thought and try to bring out the real reason. 2) once you know the reason, check what all solutions you have to tackle it, also if there is no solution its ok, you have to come to a co
Read more

How to keep aged people happy??

First of all for the matter of fact they are aged people and what comes in their mind is not in their control, its the age which speaks. They have huge insecurities abt being left out alone of every small things, modern lang me people say it as FOMO (fear of missing out), which is very common these days They want to be involved in every small things which is not feasible but the younger members of the family should see to it that they keep them informed  abt every small updates abt whats going around. Also try showing them every non routine thing you purchased. They feel emotional abt very small things and they dont have anyone to whom they can talk to,( unlike us, we have our frnds, partners, parents and many more people on whom we remove our anger and emotions),  and it will come out in a bad way, so be ready for it and don't take it to your heart. They are aged and communication from their side is little difficult they feel bad abt communicating their requirements to us, so we c
Read more