Anger!!

Anger, anger is a state of mind, and a person's state of mind reaches at that point due to varied reasons, few of them can be, work pressure, finance pressure, fear, health, injustice, tiredness, hunger, someones wrongful activity, not living a satisfactory life and many more reasons are there.

Anger is something that comes from within and is not a personal choice, a person doesn't gets angry on purpose. You can say anger is a mental disease(short term) which occurs due to some reasons and have some symptoms.

How to tackle yourself when you are angry:
1) First try to understand the correct reason for your anger, you have to think abt this deeply, some times what we think is the reason is actually not the correct reason, something else must also be bothering you other than that, so give it a deep thought and try to bring out the real reason.

2) once you know the reason, check what all solutions you have to tackle it, also if there is no solution its ok, you have to come to a conclusion wheather it has a solution or not. If there is a solution then implement it and come out of it. And if there is no solution find an alternative to it.

3) do not be very vocal when you are angry, do not be around many new people, try to talk to yourself for sometime and try to calm yourself down, the more you talk to people the more your anger will aggravate.
 
4) if you get vocal when you are angry, there are chances you may say something that you do not mean, which you will regret later.



Comments

Post a Comment

Popular posts from this blog

What failure feels like??

I am going to write about the things that were running within me after I gave my last and final attempt and I was waiting for the results to come. I didn't know by then, that CA is not what I am meant for, something else was waiting for me, realisation of which came after 5 years of me running away from it.  You know there is a line between the sea and the sky. It seems so far away that you don't even attempt to move towards it. But somewhere it is calling you, it is on us when we decide to move towards it and in what speed. And no one knows how far it goes. How far I will go. So here it is.... Does people really think from my side, do they even know what I am going through every single day, every single minute that I study is not that simple as it seems, every time I sit to study I think of the results, I know its not the right way to think I know. I should put in efforts without thinking of the result I know everything, but what people do not realising is I have given multipl
Read more

How to keep aged people happy??

First of all for the matter of fact they are aged people and what comes in their mind is not in their control, its the age which speaks. They have huge insecurities abt being left out alone of every small things, modern lang me people say it as FOMO (fear of missing out), which is very common these days They want to be involved in every small things which is not feasible but the younger members of the family should see to it that they keep them informed  abt every small updates abt whats going around. Also try showing them every non routine thing you purchased. They feel emotional abt very small things and they dont have anyone to whom they can talk to,( unlike us, we have our frnds, partners, parents and many more people on whom we remove our anger and emotions),  and it will come out in a bad way, so be ready for it and don't take it to your heart. They are aged and communication from their side is little difficult they feel bad abt communicating their requirements to us, so we c
Read more